Periodic Limb movement disorder (a condition associated with involuntary repeated leg movement during sleep).Restless legs syndrome(a condition associated with creeping sensations in the leg during sleep that are relieved by leg movement).It can be the primary cause of the insomnia itself or it may be caused by other conditions, such as brain injury, heart failure, high altitude, and low oxygen levels. Idiopathic insomnia (unknown cause) or childhood insomnia, which start early on in life and results in lifelong sleep problems.These conditions generally cause chronic or long-term insomnia. These are called primary sleep disorders, in which the sleep disorder is the main cause of insomnia. In addition to the causes and conditions listed above, there are also a number of conditions that are associated with insomnia in the absence of another underlying condition. Uncontrolled physical symptoms (pain, fever, breathing problems, nasal congestion, cough, diarrhea, etc.) can also cause someone to have insomnia.Ĭontrolling these symptoms and their underlying causes may lead to the resolution of insomnia.Insomnia related to high altitude (mountains).Withdrawal from drug, alcohol, sedative, or stimulant medications.Presence of an acute medical or surgical illness or hospitalization.Stressful situations in life (exam preparation, loss of a loved one, unemployment, divorce, or separation).Uncomfortable room temperature (too hot or too cold).Many of the causes of transient and short-term insomnia are similar and they include: These causes may be divided into situational factors, medical or psychiatric conditions, or primary sleep problems. Insomnia may be caused by a host of different reasons. The major causes of chronic or long-term insomnia are usually linked to an underlying psychiatric or physiologic (medical health) condition. Many people with insomnia do not complain of daytime sleepiness, and in fact, they may have difficulty falling asleep during intentional daytime naps. Others have tried nonprescription sleep aids.Alcohol and antihistamines may compound the problems with sleep deprivation.People may worsen these daytime symptoms by their own attempts to treat the symptoms.Motor vehicle accidents because of fatigued, sleep-deprived drivers.Irritability and impaired social interaction.Impaired motor coordination (being uncoordinated).Daytime problems caused by insomnia include the following: Most often daytime symptoms will bring people to seek medical attention.Then, as you begin to associate the bed with your inability to sleep, the problem may become chronic. Some people with insomnia may complain of difficulty falling asleep or waking up frequently during the night.Often, these symptoms complicate other medical or mental health conditions. Although the nature of this association is unknown, people with depression or anxiety were significantly more likely to develop insomnia.ĭoctors associate a variety of signs and symptoms with insomnia. There seems to be an association between depression, anxiety, and insomnia. ![]()
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